Puffed Apple Pancake
Oct 8, 2006 7:53:38 GMT -8
Post by barbogold on Oct 8, 2006 7:53:38 GMT -8
Apple Puffed Pancake
Nutrition: 1 bread, 1 fat, 1/4 milk, 1 protein, 1 fruit.
Very filling and good tasting. YUM!
2 servings:
Heat oven to 425 degrees
Butter Pam spray 9x9 inch non-stick pan
Slice two apples and place in sprayed pan
Cover with 1/3 c. Splenda, cinnamon and place in oven for 10 minutes.
In blender place:
2 eggs
2 tsp. melted butter
1/2 c. milk
1/3 c. flour
1/3 to 1/2 c. Splenda
1/2 tsp. cinnamon
1 tsp. vanilla
pinch of baking powder
1/4 tsp. salt
Whirl until smooth and pour over hot and bubbling apples.
Bake for 18- 20 minutes. It is puffy and delicious. Enjoy with or
without anything on top. Sugar free maple syrup is good
but I like it plain.
Nutrition: 1 bread, 1 fat, 1/4 milk, 1 protein, 1 fruit.
Very filling and good tasting. YUM!
2 servings:
Heat oven to 425 degrees
Butter Pam spray 9x9 inch non-stick pan
Slice two apples and place in sprayed pan
Cover with 1/3 c. Splenda, cinnamon and place in oven for 10 minutes.
In blender place:
2 eggs
2 tsp. melted butter
1/2 c. milk
1/3 c. flour
1/3 to 1/2 c. Splenda
1/2 tsp. cinnamon
1 tsp. vanilla
pinch of baking powder
1/4 tsp. salt
Whirl until smooth and pour over hot and bubbling apples.
Bake for 18- 20 minutes. It is puffy and delicious. Enjoy with or
without anything on top. Sugar free maple syrup is good
but I like it plain.
