Turkey Breakfast Sausage
Jan 17, 2008 10:30:29 GMT -8
Post by tami on Jan 17, 2008 10:30:29 GMT -8
I made half a recipe of this and thought they were delightful. Next time I will use more spices and add a little red pepper flakes.
Turkey Breakfast Sausage
"I make two batches of this sausage and freeze some in small bags. Microwave it to reheat." --CL Reader
1 tablespoon olive oil
1/2 cup finely chopped onion
1/2 cup shredded peeled Fuji or Braeburn apple
1 garlic clove, minced
1 tablespoon chopped fresh or 1 teaspoon dried thyme
1 tablespoon chopped fresh or 1 teaspoon dried rubbed sage
1 teaspoon salt
1/2 teaspoon black pepper
2 pounds ground turkey breast
Cooking spray
Heat olive oil in a nonstick skillet over medium-high heat. Add onion and apple; sauté 3 minutes. Add garlic; sauté 30 seconds. Remove onion mixture from pan; cool completely.
Combine onion mixture, thyme, sage, salt, pepper, and turkey, stirring well to combine. Divide mixture into 24 equal portions, shaping each into a 1/2-inch-thick patty.
Heat a large nonstick skillet coated with cooking spray over medium heat. Add half of patties; cook 3 minutes on each side or until done. Keep warm. Repeat procedure with remaining patties.
Yield: 8 servings (serving size: 3 patties)
CALORIES 155 (15% from fat); FAT 2.5g (sat 0.5g,mono 1.4g,poly 0.4g); PROTEIN 28.1g; CHOLESTEROL 70mg; CALCIUM 23mg; SODIUM 349mg; FIBER 0.7g; IRON 1.5mg; CARBOHYDRATE 3.4g
Cooking Light, DECEMBER 2002
Turkey Breakfast Sausage
"I make two batches of this sausage and freeze some in small bags. Microwave it to reheat." --CL Reader
1 tablespoon olive oil
1/2 cup finely chopped onion
1/2 cup shredded peeled Fuji or Braeburn apple
1 garlic clove, minced
1 tablespoon chopped fresh or 1 teaspoon dried thyme
1 tablespoon chopped fresh or 1 teaspoon dried rubbed sage
1 teaspoon salt
1/2 teaspoon black pepper
2 pounds ground turkey breast
Cooking spray
Heat olive oil in a nonstick skillet over medium-high heat. Add onion and apple; sauté 3 minutes. Add garlic; sauté 30 seconds. Remove onion mixture from pan; cool completely.
Combine onion mixture, thyme, sage, salt, pepper, and turkey, stirring well to combine. Divide mixture into 24 equal portions, shaping each into a 1/2-inch-thick patty.
Heat a large nonstick skillet coated with cooking spray over medium heat. Add half of patties; cook 3 minutes on each side or until done. Keep warm. Repeat procedure with remaining patties.
Yield: 8 servings (serving size: 3 patties)
CALORIES 155 (15% from fat); FAT 2.5g (sat 0.5g,mono 1.4g,poly 0.4g); PROTEIN 28.1g; CHOLESTEROL 70mg; CALCIUM 23mg; SODIUM 349mg; FIBER 0.7g; IRON 1.5mg; CARBOHYDRATE 3.4g
Cooking Light, DECEMBER 2002