Fruitful Morning Muesli {5 pts}
Feb 13, 2008 17:13:54 GMT -8
Post by Donna on Feb 13, 2008 17:13:54 GMT -8
* Exported from MasterCook *
Fruitful Morning Muesli {5 pts}
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups Oats (quick or old fashioned, uncooked)
2 cups apricot nectar (or apple juice/cider)
1 1/2 cups Mixed frozen Fruit (like the bags at CostCo or Sams)
8 ounces yogurt with fruit, lowfat
2 tablespoons chopped nuts (adds 1 pt) -- optional
I added: 1/2 tsp vanilla extract and 1/4 tsp almond extract
Preparation Steps
Combine all ingredients except nuts; mix well.
Cover; refrigerate 8 hours or overnight.
Serve cold; sprinkle with nuts, if desired. Refrigerate in airtight container up to 4 days.
Recipe Yield: 4 servings
Notes and Cooks Tips:
*For extra flavor, toast nuts by spreading them evenly in small shallow baking pan. Bake at 350°F for 5 to 8 minutes or until light golden brown, stirring occasionally. Or, spread nuts on microwaveable plate. Microwave on HIGH 1 minute; stir. Continue microwaving, checking every 30 seconds, until nuts are crunchy.
Nutrition Information: 1/4 of recipe
Calories 300, Calories From Fat 34, Total Fat 4g, Saturated Fat 1g, Cholesterol 5mg, Sodium 45mg, Total Carbohydrates 62g, Dietary Fiber 5g, Protein 9g, Total Sugars 30g.
Fruitful Morning Muesli {5 pts}
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups Oats (quick or old fashioned, uncooked)
2 cups apricot nectar (or apple juice/cider)
1 1/2 cups Mixed frozen Fruit (like the bags at CostCo or Sams)
8 ounces yogurt with fruit, lowfat
2 tablespoons chopped nuts (adds 1 pt) -- optional
I added: 1/2 tsp vanilla extract and 1/4 tsp almond extract
Preparation Steps
Combine all ingredients except nuts; mix well.
Cover; refrigerate 8 hours or overnight.
Serve cold; sprinkle with nuts, if desired. Refrigerate in airtight container up to 4 days.
Recipe Yield: 4 servings
Notes and Cooks Tips:
*For extra flavor, toast nuts by spreading them evenly in small shallow baking pan. Bake at 350°F for 5 to 8 minutes or until light golden brown, stirring occasionally. Or, spread nuts on microwaveable plate. Microwave on HIGH 1 minute; stir. Continue microwaving, checking every 30 seconds, until nuts are crunchy.
Nutrition Information: 1/4 of recipe
Calories 300, Calories From Fat 34, Total Fat 4g, Saturated Fat 1g, Cholesterol 5mg, Sodium 45mg, Total Carbohydrates 62g, Dietary Fiber 5g, Protein 9g, Total Sugars 30g.