One Pan Chicken and Potato Bake
Nov 19, 2006 23:33:17 GMT -8
Post by short62 on Nov 19, 2006 23:33:17 GMT -8
One Pan Chicken and Potato Bake
Serves 4
4 Chicken Breasts, no bone, no skin
4 Large Potatoes, cut into wedges
1/4 Cup Fat Free Zesty Italian Dressing
1/4 Cup Parmesan Cheese
Preheat oven to 400 degrees.
Place Potatoes and Chicken in 9 x 13 baking dish.
Pour dressing over the chicken and potatoes, then sprinkle with cheese.
Bake for 1 hour or till chicken it cooked through. If desired, sprinkle with chopped fresh parsley.
Per Serving (excluding unknown items): 325 Calories; 4g Fat (12.0% calories from fat); 29g Protein; 42g Carbohydrate; 4g Dietary Fiber; 65mg Cholesterol; 370mg Sodium. Exchanges: 2 1/2 Grain (Starch); 3 1/2 Lean Meat; 0 Fat; 0 Other Carbohydrates.
Serves 4
4 Chicken Breasts, no bone, no skin
4 Large Potatoes, cut into wedges
1/4 Cup Fat Free Zesty Italian Dressing
1/4 Cup Parmesan Cheese
Preheat oven to 400 degrees.
Place Potatoes and Chicken in 9 x 13 baking dish.
Pour dressing over the chicken and potatoes, then sprinkle with cheese.
Bake for 1 hour or till chicken it cooked through. If desired, sprinkle with chopped fresh parsley.
Per Serving (excluding unknown items): 325 Calories; 4g Fat (12.0% calories from fat); 29g Protein; 42g Carbohydrate; 4g Dietary Fiber; 65mg Cholesterol; 370mg Sodium. Exchanges: 2 1/2 Grain (Starch); 3 1/2 Lean Meat; 0 Fat; 0 Other Carbohydrates.