Baked Chicken Parmesan for Two.....6 Pts
Oct 20, 2006 7:52:37 GMT -8
Post by carol on Oct 20, 2006 7:52:37 GMT -8
BAKED CHICKEN PARMESAN FOR TWO
8 oz skinned and boned chicken breast halves
1/8 cup corn flake crumbs
1 tbsp all-purpose flour
1 tbsp light Parmesan cheese
1/4 cup tomato sauce
1/2 cup mozzarella cheese, part skim milk
1 tsp olive oil
Mix all the dry ingredients together in a shallow dish.
Rinse the chicken, shake off the excess water & dredge the chicken in the crumb mixture.
Place on a olive oil sprayed baking sheet or stone, divide the oil evenly over each breast.
Bake at 375° for 25 minutes. Divide the sauce evenly over each breast, add the cheese.
Return to the oven & continue baking for 5-10 minutes or until the cheese is melted & lightly golden.
2 servings @ 6 Pts. each.
8 oz skinned and boned chicken breast halves
1/8 cup corn flake crumbs
1 tbsp all-purpose flour
1 tbsp light Parmesan cheese
1/4 cup tomato sauce
1/2 cup mozzarella cheese, part skim milk
1 tsp olive oil
Mix all the dry ingredients together in a shallow dish.
Rinse the chicken, shake off the excess water & dredge the chicken in the crumb mixture.
Place on a olive oil sprayed baking sheet or stone, divide the oil evenly over each breast.
Bake at 375° for 25 minutes. Divide the sauce evenly over each breast, add the cheese.
Return to the oven & continue baking for 5-10 minutes or until the cheese is melted & lightly golden.
2 servings @ 6 Pts. each.