Grilled Tomato Sandwiches
Oct 4, 2006 9:08:21 GMT -8
Post by jjg on Oct 4, 2006 9:08:21 GMT -8
Grilled Tomato Sandwiches
2 TBSP. Kraft fat free mayonnaise
1 tsp. dried basil leaves
1 tsp. Splenda
4 slices reduced calorie Italian bread
2 (3/4 oz) slices Kraft reduced-fat Mozzerella cheese
4 thin slices ripe red tomatoes
Plug in and spray both sides of a double sided electric grill with
butter flavored cooking spray.
In a small bowl, combine mayonnaise, basil and Splenda. Evenly spread 1 1/2 tsp. mayonnaise mixture on each bread slice.
Arrange 1 slice cheese and 2 slices tomato on two of the prepared bread slices. Evenly arrange remaining 2 slices of
bread on top, coated side down.
Arrange sandwiches on prepared grill. Lighly spray tops with butter-flavored spray. Close lid and grill for 4 to 5 minutes or until bread is "toasted" and filling is hot. Serve at once.
Serves 2
HE:1 Br, 1 Pr, 1/4 Ve, 10 Oc
176 cal, 4gFa, 8gm Pr, 27g Ca, 500mg So, 193mg Cl, 2g Fi
DIABETIC EXCHANGES: 1 Starch, 1 Meat
2 TBSP. Kraft fat free mayonnaise
1 tsp. dried basil leaves
1 tsp. Splenda
4 slices reduced calorie Italian bread
2 (3/4 oz) slices Kraft reduced-fat Mozzerella cheese
4 thin slices ripe red tomatoes
Plug in and spray both sides of a double sided electric grill with
butter flavored cooking spray.
In a small bowl, combine mayonnaise, basil and Splenda. Evenly spread 1 1/2 tsp. mayonnaise mixture on each bread slice.
Arrange 1 slice cheese and 2 slices tomato on two of the prepared bread slices. Evenly arrange remaining 2 slices of
bread on top, coated side down.
Arrange sandwiches on prepared grill. Lighly spray tops with butter-flavored spray. Close lid and grill for 4 to 5 minutes or until bread is "toasted" and filling is hot. Serve at once.
Serves 2
HE:1 Br, 1 Pr, 1/4 Ve, 10 Oc
176 cal, 4gFa, 8gm Pr, 27g Ca, 500mg So, 193mg Cl, 2g Fi
DIABETIC EXCHANGES: 1 Starch, 1 Meat