Vanilla Custard Cups for Two......3 Pts

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Vanilla Custard Cups


1 egg
1 cup milk
3 tablespoons brown sugar
3/4 teaspoon vanilla extract
1/8 teaspoon salt, optional
1/8 teaspoon ground nutmeg

In a bowl, beat egg, milk, brown sugar, vanilla and salt if desired until blended. Pour
into two ungreased 6-oz. custard cups. Sprinkle with nutmeg. Place cups in a 9-in. square
baking pan. Fill pan with hot water to a depth of 1 in. Bake, uncovered, at 350° for
30-35 minutes or until a knife inserted near the center comes out clean.

Yield: 2 servings.

Nutritional Analysis: One serving (prepared with egg substitute equivalent to one egg, skim milk and without salt) equals 149 calories, 121 mg sodium, 3 mg cholesterol, 26 gm carbohydrate, 8 gm protein, 1 gm fat. Diabetic Exchanges: 1/2 milk, 1 starch.
Printed from cookingfor2.com Oct 21, 2006
Copyright Reiman Media Group, Inc © 2006